8 Natural Products with Therapeutic Potential

Maybe you would like to move away from prescription medications or have simply always preferred to take the natural plant medicine route. No matter your reason for your interest in plant medicines, here are eight natural products that are often prescribed and used by those who work in the field of homeopathic remedies.

Lavender

Lavender, which is thought to be indigenous to the Middle East, India, and the Mediterranean, is believed to have a history that goes back more than 2,500 years, when it was used as a part of religious ceremonies, and as a way to freshen things up (source 1).

These days, lavender is often used for its potential therapeutic properties. For example, a study conducted back in 2017 found that lavender essential oil is effective in improving the quality of sleep of patients in ICU who had sleep issues (source 2). Another study from 2021 unveiled that lavender oil that was harvested at the start of the plant’s flowering stage works as a powerful anti-inflammatory (source 3). These are just some of the numerous potential healing properties that have been studied and are associated with lavender (source 4).

Mugwort

Mugwort, which is native to Europe, as well as parts of Africa and Asia, has been used for centuries in traditional modalities of medicine. These days, this plant, which now grows around the world, including throughout North America, is often taken orally for issues such as high blood pressure, gastrointestinal problems, and irregular menstrual cycles. In addition, it is said to serve as a sedative, laxative, and liver cleanser. When used topically, mugwort may help to alleviate itching (source 5).

Ginger

A natural anti-inflammatory, ginger has been found to alleviate joint and muscle pain due to inflammation, and can also curb nausea and headaches. This plant delivers relief both when ingested and when used as a poultice on the affected area (source 6). In the small amounts generally used, ginger has no known negative side effects, though if you’re using a compress for long periods of time, it could burn the skin (source 7).

Valerian Root

If this plant sounds like something out of an old herb lore book or fantasy novel, that’s because it has been used as a tranquilizer for centuries. In addition to easing stress, anxiety, and tension, valerian root interacts with the nervous system to ease muscle cramps and pain. This herb is largely considered safe, though you of course will want to avoid it if you’re planning to drive, as it will make you sleepy (source 8).

Kava Kava

One of nature’s oldest pain relievers, kava kava (derived from the kava root) is popular with people who struggle with back pain. Patients consume kava to calm stress and anxiety and even ease withdrawal from certain pharmaceutical drugs. There are some concerns about how kava may interact with other medications and the liver, so it is important that you consult with your doctor first before using it (source 9).

St. John’s Wort

People suffering from painful arthritis can turn to St. John’s wort as an alternative to synthetic medications. The plant can reduce pain and inflammation, and is sometimes used as a natural antidepressant because it can raise the level of serotonin to alleviate chronic pain. St. John’s Wort is generally considered safe to use, though, like all other herbal supplements, it should not be combined with pharmaceuticals or other medications. In addition, those who suffer from depression and bipolar disorder should not use St. John’s wort (source 10).

Horsetail

Horsetail, which is a perennial fern, grows wild in North and Central America, Northern Europe, and other humid, yet temperate, climate zones. Of its many possible medicinal applications, it is most commonly consumed as a tea and is believed to help promote things like the healing of wounds and even bones. It is considered to be a natural diuretic and to serve as an anti-inflammatory (source 11).

Marshmallow Root

Before you get too excited about the idea of marshmallows growing on trees, let’s make clear that we are talking about the plant whose botanical classification is Althaea officinalis L, as opposed to the sugary campfire, treat. Used for centuries as an herbal remedy, it has been studied to help treat respiratory and digestive issues, to promote skin health, and to aid in the healing of wounds. In addition, researchers have found that marshmallow root helps to soothe sore throats and alleviate coughing as it coats inflamed areas of the nose, throat, and lungs in an antioxidant-rich protective layer.

Overall, it is considered to be safe for use, but it has been known to interact with certain medications. As such, like any of the aforementioned natural products, you will first want to consult with your medical provider before using marshmallow root (source 12).

Conclusion

Remember, just because something is natural doesn’t mean it can’t hurt you or make you sick. Always take care when trying a new supplement, whether it is made in a lab or grown in the ground. This list simply provides some suggestions for further research; always speak with a health professional before trying any new medication or supplement.