8 Natural Products to Alleviate Chronic Pain Naturally

Discover 8 natural products that help alleviate pain, and how they may help. Learn about all the different herbal remedies, such as St. John’s Wart, Kratom, and more. Also discover what CBD is, and how it may potentially help with chronic pain. Explore various high CBD medical cannabis seeds for sale. 

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Learn about natural products that help with chronic pain
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Causes of Pain and Discomfort

Chronic pain is a very debilitating condition and affects millions worldwide. Unlike acute pain, which is a normal sensation triggered in the nervous system to alert you to possible injury, chronic pain persists. Pain signals keep firing in the nervous system for weeks, months, and even years. There are many causes of pain. Among the most common are joint pain, arthritis pain, and muscle pain. These can come from various conditions, including inflammation, poor blood flow, and muscle tension.

Arthritis pain, for instance, is often a result of long-term joint inflammation, leading to discomfort and stiffness. Muscle pains can be caused by ongoing muscle tension or spasms, which often are due to stress or physical strain. Blood flow and blood pressure issues can also contribute to pain, particularly in people with vascular inflammation or cardiovascular diseases.

People with arthritis or other inflammatory conditions may experience a lower pain threshold, making them more sensitive to the perception of pain. Pain conditions vary widely in their nature and intensity, and they can affect different body parts like the neck, knee, or shoulder.

Understanding the types of pain and their sources is important in managing chronic pain. Whether it’s through natural treatments, regular exercise, or consulting with healthcare professionals, addressing the underlying causes is a must to find relief. This article aims to provide a general overview of what causes pain, setting the stage for a deeper exploration of natural products that can help alleviate these discomforts.

Natural Products to Help Alleviate Pain

In our quest to alleviate chronic pain, nature offers many possible solutions. While modern medicine has its place, many are turning towards alternative approaches for pain relief as well. There are a range of natural products and therapies that have been recognized for their ability to ease discomfort and enhance well-being. While we never want to dismiss medicine and the medical industry; these can serve as an add-on to what your healthcare professional has prescribed. It’s important to consult your healthcare professional before taking any of the following.

White Willow Bark

White willow bark has been known for centuries for its pain-relieving properties and is a potential natural remedy. Containing salicin, a compound that the body converts into salicylic acid, it mirrors the mechanism of action of aspirin as a COX inhibitor. This inhibition leads to a reduction in pain and inflammation, making it a popular choice for those seeking relief from chronic pain conditions such as arthritis, neck pain, and muscle soreness. However, it’s important to be aware of its potential side effects, which can include stomach upset and allergic reactions, especially for those sensitive to aspirin. Also, its use should be carefully considered in individuals on blood thinners or those with certain health conditions. 

Curcuma Longa (Turmeric)

Turmeric, scientifically known as Curcuma Longa, is a bright yellow spice native to Asian cuisine and an important part of Ayurvedic medicine. Its active compound, curcumin, has been studied for its potent anti-inflammatory properties and ability to relieve pain. Curcumin’s effectiveness in reducing inflammation and pain is sometimes considered to be like certain anti-inflammatory drugs, making it a valuable natural supplement for chronic conditions like rheumatoid arthritis and musculoskeletal pain. Turmeric can be easily incorporated into the diet, such as adding to curries, blended into smoothies, or consumed as a tea. For those seeking a more concentrated form, curcumin supplements are easily available.

Capsaicin (Chili Peppers)

Derived from chili peppers, capsaicin is another natural remedy used as a  potential natural pain reliever. Its main attribute is depleting substance P, a neuropeptide associated with pain sensation, thereby reducing the perception of pain. Available in many varieties including creams, gels, and patches, capsaicin is applied topically to the skin over painful areas. While generally safe, it may cause temporary burning or stinging sensations on the skin.

Valerian Root

Valerian root, a herb long used for its potential sedative and anxiety-reducing properties, also shows promise in pain relief. It is believed to work by affecting the GABA receptors in the brain, which play a role in regulating nerve sensitivity and pain signals. Available in forms such as capsules, tinctures, and teas, valerian root is often recommended for potentially alleviating muscle spasms, tension headaches, and pain associated with stress or anxiety. It’s important to take the recommended dosages and consult healthcare providers, as excessive use can lead to side effects like drowsiness or dizziness.

St John’s Wort

St John’s Wort, a herbal remedy well-known for its potential antidepressant properties, also offers benefits in managing chronic pain. Particularly effective against neuropathic pain and musculoskeletal disorders, it is believed to work by increasing the availability of neurotransmitters that modulate pain signals. While St John’s Wort can be a helpful natural pain reliever, users should be cautious of its potential side effects and interactions with other medications, particularly antidepressants and blood thinners. Consulting a healthcare provider before use is recommended.


Kratom, a natural product derived from the leaves of the Mitragyna speciosa tree, has gained attention for its potential in alleviating chronic pain. It acts on opioid receptors, reducing pain signals, and offering potential relief from conditions like arthritis and muscular pain. However, Kratom’s use is not without controversy, as it can have side effects and potential for dependence. Therefore, it’s important to approach its use cautiously and under the guidance of a healthcare provider.

Devil’s Claw

Devil’s claw, a herb native to Africa, is renowned for its pain-relieving and anti-inflammatory properties. Traditionally used for arthritis, back pain, and other musculoskeletal disorders, studies have shown its effectiveness in reducing pain and improving mobility. The active compounds in devil’s claw, such as harpagoside, are believed to inhibit pathways involved in inflammation, thereby providing relief. While generally safe, it’s also important to consider potential side effects and consult a healthcare provider, particularly for those with existing health conditions or on medication.

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What is CBD?

Cannabidiol (CBD) is a naturally occurring compound found in the cannabis plant. Unlike its more famous counterpart, tetrahydrocannabinol (THC), CBD does not produce a psychoactive effect. This quality makes CBD a nice option for those seeking relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs.

CBD is extracted from the cannabis plant and then typically diluted with a carrier oil like coconut or hemp seed oil. It’s gaining momentum in the health and wellness world, with scientific studies confirming it may ease symptoms of ailments like chronic pain and anxiety.

One of the primary ways CBD is thought to alleviate pain is through its interaction with the body’s endocannabinoid system (ECS). The ECS regulates various functions, including sleep, appetite, pain, and immune system response. CBD influences the activity of the endocannabinoid receptors, which can help reduce inflammation and interact with neurotransmitters, thereby reducing pain.

Despite its growing popularity, CBD still faces regulation challenges, and more research is needed to understand its full range of benefits and potential risks. It’s always advisable to consult with a healthcare provider before starting any new supplement, including CBD, especially for individuals with existing health conditions or those taking other medications.

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High CBD Cannabis Strains

High CBD cannabis strains are gaining popularity for their therapeutic properties, especially in providing relief from various forms of pain. Among the many available strains, five notable ones from Growers Choice Seeds stand out:

  1. CBD Dancehall: A sativa-dominant strain with a balanced CBD-to-THC ratio of approximately 1:1. It is known for its sweet taste and uplifting effects, making it a great choice for those looking to uplift their mood. 
  2. Harle-Tsu CBD: This strain results from crossing Harlequin and Sour Tsunami. It’s known for its high CBD content and minimal psychoactive effects, ideal for those seeking potential benefits without the “high”.
  3. CBD Blueberry: As suggested by its name, this strain offers a sweet aroma and flavor profile akin to blueberries. It has a balanced CBD-to-THC ratio, providing a calming experience without significant psychoactive effects. This makes it a great option for those looking to relax and enjoy a fruity taste​.
  4. Harlequin: This sativa-dominant strain has a CBD-to-THC ratio of around 5:2. It’s popular for its therapeutic benefits without intense psychoactive effects and is known to promote mental focus and clarity​​.
  5. Ringo’s Gift: Named after CBD advocate Lawrence Ringo, this strain is a cross between Harle-Tsu and ACDC. It offers a significant CBD to THC ratio, providing relief without intoxication. Its sweet aroma with hints of earthy flavor makes it a top choice for both seasoned users and growers​​.

Each of these strains offers unique benefits providing a range of options for those seeking natural pain relief with CBD. 

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